Water Calcium (Ca++)

The many benefits of calcium include It stabilizing bone structure, teeth, and cell membranes; ensuring nerve and muscle impulses are properly transmitted; and helping to prevent blood clotting. Calcium also has a balancing effect for numerous skin allergies. Bones decalcify (osteoporosis) and fractures become more likely if a body is not getting enough calcium.

Bottled water usually has less than 100 mg/l of calcium, but a few examples have about 500 mg/l.
It is also used for coagulation of the blood and regulates heart activity. Calcium deficiency increases the risk of high blood pressure and heart attack.
Hormone secretion is also regulated by calcium. It is used in enzyme production.
Together with magnesium, calcium provides electricity for the heart.

Recommended Daily Allowance

800 mg - 1000 mg
For growing people (11 to 24 years of age) and for pregnant women about 1200 mg is recommended.
Bottled water usually has less than 100 mg/l of calcium, but a few examples have about 500 mg/l.

Deficiency of Calcium

A deficiency of calcium leads to pale and sweaty skin, nervousness, throwing up, and cramps.

Oversupply of Calcium

It is possible to have too much calcium. Indication for that are a lack of apetite, loss of weight, constipation, and irregular heart beating.

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