Water Iron (Fe++)

Iron is used to build up red blood particles. It is part of hemoglobine, the carrier of the oxygen in your blood.
Iron is a metallic element. Your body needs some iron, but not too much. The FDA permits bottled water to contain up to 0.3 milligrams per liter of iron.

Sort all waters by Iron.

Recommended Daily Allowance

Men and women(that are not menstruating): 10 mg
Women during menstruation: 15 mg (because of loss of blood)
Pregnant women: 30 mg
Children: 10 mg

Your diet should contain about ten times that much, since your body can absorb only about 5 to 10 percent of that.

Deficiency of Iron

Indications of a lack of ireon are tiredness, weakness, pale skin, cold hands and feet, insomnia, brittle hair and nails, sickness, constipation, and even impotence.

Oversupply with Iron

Iron that is not used is stored in internal organs and damages them. It may lead to liver cyrrhosis or diabetes.