Magnesium is essential for bones and cells, epecially the muscular cells. It helps maintaining the muscular and nervous equilibrium. It is also used for building bones and tendons and in the construction of many enzymes.
Almost all human cells have some level of magnesium in them, and adults need three to four hundred milligrams of magnesium every day. Magnesium is important for the regulation of muscle contractions and the transmission of nerve impulses, and it activates energy-producing enzymes. Bone structure also relies on magnesium, and it expands blood vessels, which lessens the risk of heart attack. Nervousness, lack of concentration, dizziness, and headaches or migraines may result from magnesium deficiency.
Most bottled waters have below 20 mg/l of magnesium.
Together with calcium (Ca++), magnesium provides electricity for the heart.
Magnesium is also useful in fighting osteoporosis and kidney stones.
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