Silica is one of the natural cleansing agents. It is also helping build bones, cartilage, connecting tissues and teeth.
Most adults need between twenty and thirty milligrams of silica daily. [An essential mineral building block, silica is one of the body’s greatest energizing nutrients.] Silica reduces the risk of heart disease and may prevent osteoporosis; it also helps tissue repair by serving as an antioxidant. Hair and nails are strengthened by silica.
If bottled waters contain any silica, it’s usually less than 20 mg/l, and the higher levels in waters such as Fiji are 85 mg/l.
Sort all waters by Silica.
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